Our Fitness Kickboxing classes are 50-60 minute interval training sessions including cardio-vascular & resistance training, as well as plyometric exercises and Yoga poses.
Each class includes a warm up, several rounds of combinations on a 200lb. heavy bag, finishing with intense abdominal exercises. These classes are designed using the same principals our staff has developed while training our professional and amateur fighters.
An average class helps to burn up to 1000 calories per hour.
Who We Are
a team that's like family
Our classes have a great family vibe. It's easy to make new friends and feel at home at Inferno. We lovingly call ourselves the "Inferno Family".